Live Better, Perform Better, & Flourish After 50

Learn science-based methods to look great,

hone your edge, and create endless energy, so your later years are your best years.

Nice To Meet You

Hi, I’m Esta…

Vitality expert and "pro-aging" expert, top-rated health and lifestyle coach, and author of the best-selling book ‘Fitness for Women Who Love to Eat and Hate to Move.’

I help ambitious women like you defy age so you perform better, accomplish more, and continue to make your mark on the world long after the average woman allows aging to stop her in her tracks.

Book Your Free ‘E-Health Evaluation’

To Get Your Personalized Aging Better Action Plan

Let’s Connect

We’ll connect virtually and in private to discuss you,

your goals, and your struggles.

Plan For Action

Get a detailed and personalized plan to age better, perform better, and accomplish more.


Discover what it’ll cost to get the tailored support you need to make your later your best years.

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